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Simple Bacon Wrapped Stuffed Chicken Breasts - Recipe and Nutrition Facts
38

Simple Bacon Wrapped Stuffed Chicken Breasts Recipe

Simple Bacon Wrapped Stuffed Chicken Breasts has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Simple Bacon Wrapped Stuffed Chicken Breasts has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat55%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200.6 IU4%Top 30%High
Retinol59.3 mcg
Vitamin C0.62 mg1%Mid 40%Average
Vitamin D13.6 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin8 mg40.1%Top 10%Very High
Vitamin B60.62 mg30.9%Top 10%Very High
Folate4.9 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.62 mcg10.3%Top 30%High
Pantothenic Acid1.2 mg12.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.4 mg12.8%Top 30%High
Iron0.62 mg3.4%Mid 40%Average
Magnesium24.7 mg6.2%Top 30%High
Phosphorus252.5 mg25.2%Top 10%Very High
Potassium313 mg8.9%Top 10%Very High
Sodium275.3 mg11.5%Mid 40%Average
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium27.8 mcg39.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.25 g0.08%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.9 mg
Glutamic Acid3.7 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat5.2 g25.9%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 168

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 113.2 mg 37.7%

Sodium 446 mg 18.6%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 33.4 g 66.8%

Vitamin A 6.5% Vitamin C 1.7%

Calcium 20.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/simple-bacon-wrapped-stuffed-chicken-breasts-386096 Embed Table:

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