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Bacon Wrapped Stuffed Drumsticks - Recipe and Nutrition Facts
24

Bacon Wrapped Stuffed Drumsticks Recipe

Bacon Wrapped Stuffed Drumsticks has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Bacon Wrapped Stuffed Drumsticks has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat46%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A344.4 IU6.9%Top 30%High
Retinol46.7 mcg
Vitamin C7.8 mg13%Top 30%High
Vitamin D4.4 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.9 mg44.4%Top 10%Very High
Vitamin B60 mg
Folate20 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg18.5%Top 10%Very High
Pantothenic Acid2.2 mg22.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.3 mg2.3%Mid 40%Average
Iron2.2 mg12.3%Top 10%Very High
Magnesium37.8 mg9.4%Top 30%High
Phosphorus258.9 mg25.9%Top 10%Very High
Potassium406.7 mg11.6%Top 10%Very High
Sodium136.9 mg5.7%Mid 40%Average
Zinc3.3 mg22.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21.1 mcg30.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars4.9 g
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.6 g63.1%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.2 mg
Methionine1.1 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine2.2 mg
Histidine1.1 mg
Alanine2.2 mg
Aspartic Acid3.3 mg
Glutamic Acid4.4 mg
Glycine2.2 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat3.9 g19.4%Mid 40%Average
Monounsaturated Fat5.6 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 114

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 118.2 mg 39.4%

Sodium 123.2 mg 5.1%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 0.4 g1.6%

Sugars 4.4 g

Protein 28.4 g 56.8%

Vitamin A 6.2% Vitamin C 11.7%

Calcium 2.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-wrapped-stuffed-drumsticks-495382 Embed Table:

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