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Bacon Wrapped Smoked Gouda Stuffed Chicken Breasts - Recipe and Nutrition Facts
43

Bacon Wrapped Smoked Gouda Stuffed Chicken Breasts Recipe

Bacon Wrapped Smoked Gouda Stuffed Chicken Breasts has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Bacon Wrapped Smoked Gouda Stuffed Chicken Breasts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat58%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A247.4 IU4.9%Top 30%High
Retinol40.6 mcg
Vitamin C0 mg
Vitamin D18.9 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin8.6 mg42.9%Top 10%Very High
Vitamin B60.57 mg28.6%Top 10%Very High
Folate6.3 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.57 mcg9.5%Top 30%High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%Top 30%High
Iron0.57 mg3.2%Mid 40%Average
Magnesium25.7 mg6.4%Top 30%High
Phosphorus221.1 mg22.1%Top 10%Very High
Potassium216.6 mg6.2%Top 30%High
Sodium190.2 mg7.9%Mid 40%Average
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.6 mcg23.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.69 g0.23%Bottom 10%Very Low
Dietary Fiber0.11 g0.46%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.7 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0.6 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid1.7 mg
Glutamic Acid3.4 mg
Glycine1.1 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.1%Top 30%High
Saturated Fat5 g25.1%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 206

% Daily Value *

Total Fat 22.9 g 35.2%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 122.5 mg 40.8%

Sodium 332.9 mg 13.9%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0.2 g0.8%

Sugars 0.5 g

Protein 36.6 g 73.2%

Vitamin A 8.7% Vitamin C

Calcium 16.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-wrapped-smoked-gouda-stuffed-chicken-breasts-111169 Embed Table:

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