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Bacon Wrapped Stuffed Mushrooms 1 - Recipe and Nutrition Facts
34

Bacon Wrapped Stuffed Mushrooms 1 Recipe

Bacon Wrapped Stuffed Mushrooms 1 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Bacon Wrapped Stuffed Mushrooms 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat65%
 Calories from Carbs3%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0.36 mg0.6%
Vitamin D0.8 IU0.2%
Vitamin E0.06 mg0.2%
Thiamin0.05 mg3.1%
Riboflavin0.03 mg1.7%
Niacin0.52 mg2.6%
Vitamin B60.02 mg1.1%
Folate1.2 mcg0.3%
Vitamin B120.12 mcg2%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.16 mg0.9%
Magnesium2.8 mg0.7%
Phosphorus31 mg3.1%
Potassium41.7 mg1.2%
Sodium113.3 mg4.7%
Zinc0.24 mg1.6%
Copper0.02 mg0.8%
Manganese0.1 mg5.2%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.4 g0.13%
Dietary Fiber0.1 g0.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat1.4 g7%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 11.4 mg 3.8%

Sodium 113.3 mg 4.7%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 4 g 8%

Vitamin A 0.4% Vitamin C 0.6%

Calcium 1% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2453832 Embed Table:

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