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Simmered Sicilian Chicken 1 - Recipe and Nutrition Facts
57

Simmered Sicilian Chicken 1 Recipe

Simmered Sicilian Chicken 1 has a high-calorie, average-carb, average-fat and very high-protein content.

With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Simmered Sicilian Chicken 1 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat15%
 Calories from Carbs48%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron3.6 mg20%
Sodium456 mg19%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.1 g14%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat1 g5%
Monounsaturated Fat3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 54

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 66 mg 22%

Sodium 456 mg 19%

Total Carbohydrates 42.1 g 14%

Dietary Fiber 3 g12%

Sugars

Protein 33 g 66%

Vitamin A Vitamin C

Calcium 6.3% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/simmered-sicilian-chicken-10000000224831/ Embed Table:

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