Simmered Sicilian Chicken 1 has a high-calorie, average-carb, average-fat and very high-protein content.
With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simmered Sicilian Chicken 1 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 15% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 54
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 456 mg 19%
Total Carbohydrates 42.1 g 14%
Dietary Fiber 3 g12%
Sugars
Protein 33 g 66%
Vitamin A Vitamin C
Calcium 6.3% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 375
Protein 33 g | Carbs 43.6 g | Fat 6 g
Per Serving | Calories 304
Protein 53 g | Carbs 2.1 g | Fat 8.1 g
Per Serving | Calories 174
Protein 26.7 g | Carbs 4.1 g | Fat 4.9 g
Per Serving | Calories 293
Protein 45.2 g | Carbs 22.4 g | Fat 2.7 g
Per Serving | Calories 184
Protein 32.7 g | Carbs 1.2 g | Fat 4.6 g
Per Serving | Calories 332
Protein 14.6 g | Carbs 33.4 g | Fat 15.6 g
Per Serving | Calories 291
Protein 24.8 g | Carbs 28.4 g | Fat 8.6 g
Per Serving | Calories 247
Protein 44.3 g | Carbs 10.1 g | Fat 2.7 g