Tilapia in Mustard Cream Sauce 2 Recipe
Tilapia in Mustard Cream Sauce 2 has a average-calorie, low-carb, average-fat and very high-protein content.
With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tilapia in Mustard Cream Sauce 2 has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 74% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.2 g | 0.4% | ||
| Dietary Fiber | 0.6 g | 2.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.7 g | 65.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 40
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 134 mg 44.7%
Sodium 536 mg 22.3%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 32.7 g 65.4%
Vitamin A Vitamin C
Calcium 4% Iron 12.2%
*Based on a 2000 Calorie diet
Related Searches
Tilapia With a Creamy Shrimp & Crab..
Per Serving | Calories 204
Protein 7.2 g | Carbs 27.7 g | Fat 5.9 g
Tilapia With Adobo Cream Sauce
Per Serving | Calories 178
Protein 15.4 g | Carbs 6.6 g | Fat 10.1 g
Pesto and Goat Cheese Pizza
Per Serving | Calories 332
Protein 14.6 g | Carbs 33.4 g | Fat 15.6 g
Linguine with Garlicky Clams and Peas..
Per Serving | Calories 368
Protein 19.8 g | Carbs 46.5 g | Fat 11.9 g
Simmered Sicilian Chicken 1
Per Serving | Calories 358
Protein 33 g | Carbs 42.1 g | Fat 5.8 g
Philly Cheese Sandwich 1
Per Serving | Calories 291
Protein 24.8 g | Carbs 28.4 g | Fat 8.6 g
