Simmered Cranberry Pork Chops has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simmered Cranberry Pork Chops has been given a composite ranking of 40, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 40% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.42 mg | 28% | ||
Niacin | 7.8 mg | 39% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 233 mg | 6.7% | ||
Sodium | 409 mg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 409 mg 17%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 1.7 g6.8%
Sugars 3.9 g
Protein 13.9 g 27.8%
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 297
Protein 24.6 g | Carbs 32.9 g | Fat 7.9 g
Per 100g | Calories 300
Protein 25.9 g | Carbs 32.9 g | Fat 7.1 g
Per Serving | Calories 290
Protein 30 g | Carbs 29 g | Fat 6 g
Per Serving | Calories 420
Protein 29 g | Carbs 35 g | Fat 20 g
Per Serving | Calories 267
Protein 27 g | Carbs 13 g | Fat 11 g
Per Serving | Calories 400
Protein 20 g | Carbs 32.1 g | Fat 21.9 g
Per Serving | Calories 291
Protein 34 g | Carbs 8.5 g | Fat 12 g
Per Serving | Calories 146
Protein 7.4 g | Carbs 14.5 g | Fat 6.5 g