Cranberry Marinade for Pork has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cranberry Marinade for Pork has been given a composite ranking of 21, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 41% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 620 mg | 17.7% | ||
Sodium | 2210 mg | 92.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 2210 mg 92.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 29 g 58%
Vitamin A 2% Vitamin C 20%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 30 g | Carbs 29 g | Fat 6 g
Per Serving | Calories 142
Protein 13.9 g | Carbs 7.2 g | Fat 6.3 g
Per Serving | Calories 452
Protein 23.9 g | Carbs 51.2 g | Fat 16.2 g
Per Serving | Calories 361
Protein 31.5 g | Carbs 19.5 g | Fat 16.8 g
Per Serving | Calories 290
Protein 14 g | Carbs 22 g | Fat 18 g
Per Serving | Calories 120
Protein 20 g | Carbs 4 g | Fat 3 g
Per Serving | Calories 140
Protein 3 g | Carbs 27 g | Fat 2.5 g
Per Serving | Calories 40
Protein 0 g | Carbs 9 g | Fat 0 g