Silver Mine Subs - Small King Bullion 5" Low-Fat Sub On White Bread without Cheese & Mayo has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 19.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Silver Mine Subs - Small King Bullion 5" Low-Fat Sub On White Bread without Cheese & Mayo, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 10% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.8 g 4%
Trans Fat 0 g
Cholesterol 27 mg 9%
Sodium 902 mg 37.6%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 19.5 g 39%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 11.3 g | Carbs 17.5 g | Fat 1.7 g
Per 100g | Calories 134
Protein 11.6 g | Carbs 16.8 g | Fat 1.7 g
Per 100g | Calories 132
Protein 11.4 g | Carbs 17.2 g | Fat 1.7 g
Per 100g | Calories 133
Protein 11.1 g | Carbs 18 g | Fat 1.7 g
Per 100g | Calories 136
Protein 11.3 g | Carbs 17.5 g | Fat 1.7 g
Per 100g | Calories 134
Protein 11.6 g | Carbs 16.8 g | Fat 1.7 g
Per 100g | Calories 132
Protein 11.4 g | Carbs 17.2 g | Fat 1.7 g
Per 100g | Calories 133
Protein 11.1 g | Carbs 18 g | Fat 1.7 g