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Silver Mine Subs Small King Bullion 5" Low-Fat Sub On White Bread without Cheese & Mayo - Nutrition Facts
51

Small King Bullion 5" Low-Fat Sub On White Bread without Cheese & Mayo

Silver Mine Subs - Small King Bullion 5" Low-Fat Sub On White Bread without Cheese & Mayo has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 19.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Silver Mine Subs - Small King Bullion 5" Low-Fat Sub On White Bread without Cheese & Mayo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat10%
 Calories from Carbs58%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Cholesterol
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.1 mg4.2%Mid 40%Average
Sodium474.9 mg19.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber0.42 g1.7%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.42 g2.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.8 g 4%

Trans Fat 0 g

Cholesterol 27 mg 9%

Sodium 902 mg 37.6%

Total Carbohydrates 36.3 g 12.1%

Dietary Fiber 0.8 g3.2%

Sugars 2 g

Protein 19.5 g 39%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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