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Silver Mine Subs Medium King Bullion 8" Low-Fat Sub On White Bread without Cheese & Mayo - Nutrition Facts
46

Medium King Bullion 8" Low-Fat Sub On White Bread without Cheese & Mayo

Silver Mine Subs - Medium King Bullion 8" Low-Fat Sub On White Bread without Cheese & Mayo has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 17.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 11.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Silver Mine Subs - Medium King Bullion 8" Low-Fat Sub On White Bread without Cheese & Mayo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat12%
 Calories from Carbs54%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.4 mg3.2%Mid 40%Average
Sodium522.6 mg21.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber0.36 g1.4%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0.52 g2.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.6 g 8%

Trans Fat 0 g

Cholesterol 53 mg 17.7%

Sodium 1615 mg 67.3%

Total Carbohydrates 54.2 g 18.1%

Dietary Fiber 1.1 g4.4%

Sugars 2 g

Protein 34.8 g 69.6%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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