Silver Mine Subs - Medium King Bullion 8" Low-Fat Sub On White Bread without Cheese & Mayo has a average-calorie, average-carb, low-fat and high-protein content.
if( 17.54 != 0.0 ){?>The food contains 17.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 11.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "low" == "high" or "average" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Silver Mine Subs - Medium King Bullion 8" Low-Fat Sub On White Bread without Cheese & Mayo, and we advise that this food in moderation.
| Calories from Protein | 35% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 54% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0.36 g | 1.4% | Mid 40% | Average |
| Sugars | 0.6 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.5% | Top 30% | High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
| Saturated Fat | 0.52 g | 2.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 419 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.6 g 8%
Trans Fat 0 g
Cholesterol 53 mg 17.7%
Sodium 1615 mg 67.3%
Total Carbohydrates 54.2 g 18.1%
Dietary Fiber 1.1 g4.4%
Sugars 2 g
Protein 34.8 g 69.6%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 11.6 g | Carbs 16.8 g | Fat 1.7 g
Per 100g | Calories 136
Protein 10.3 g | Carbs 18.7 g | Fat 2 g
Per 100g | Calories 136
Protein 10.3 g | Carbs 19.1 g | Fat 1.5 g
Per 100g | Calories 132
Protein 11.4 g | Carbs 17.2 g | Fat 1.7 g
Per 100g | Calories 134
Protein 11.6 g | Carbs 16.8 g | Fat 1.7 g
Per 100g | Calories 136
Protein 10.3 g | Carbs 18.7 g | Fat 2 g
Per 100g | Calories 136
Protein 10.3 g | Carbs 19.1 g | Fat 1.5 g
Per 100g | Calories 132
Protein 11.4 g | Carbs 17.2 g | Fat 1.7 g