Silver Mine Subs - Large King Bullion 11" Low-Fat Sub On White Bread has a average-calorie, average-carb, low-fat and high-protein content.
if( 16.76 != 0.0 ){?>The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "low" == "high" or "average" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Silver Mine Subs - Large King Bullion 11" Low-Fat Sub On White Bread, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 12% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.56 g | 2.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 579 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.4 g 12%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 2328 mg 97%
Total Carbohydrates 72.2 g 24.1%
Dietary Fiber 1.5 g6%
Sugars 2 g
Protein 50.1 g 100.2%
Vitamin A Vitamin C
Calcium 14% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 10.3 g | Carbs 18.7 g | Fat 2 g
Per 100g | Calories 140
Protein 10.6 g | Carbs 19.1 g | Fat 2.1 g
Per 100g | Calories 136
Protein 11.3 g | Carbs 17.5 g | Fat 1.7 g
Per 100g | Calories 136
Protein 10.3 g | Carbs 19.1 g | Fat 1.5 g
Per 100g | Calories 136
Protein 10.3 g | Carbs 18.7 g | Fat 2 g
Per 100g | Calories 140
Protein 10.6 g | Carbs 19.1 g | Fat 2.1 g
Per 100g | Calories 136
Protein 11.3 g | Carbs 17.5 g | Fat 1.7 g
Per 100g | Calories 136
Protein 10.3 g | Carbs 19.1 g | Fat 1.5 g