Silver Mine Subs - Medium Coeur D'Alene 8" Hot Sub On White Bread has a average-calorie, average-carb, average-fat and high-protein content.
if( 18.53 != 0.0 ){?>The food contains 18.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 14.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Silver Mine Subs - Medium Coeur D'Alene 8" Hot Sub On White Bread has been given a composite ranking of 24, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 19% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 29.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 2061 mg 85.9%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium 9% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 14.9 g | Carbs 18.5 g | Fat 3.4 g
Per 100g | Calories 265
Protein 13.8 g | Carbs 18.8 g | Fat 14.8 g
Per 100g | Calories 174
Protein 15 g | Carbs 18.5 g | Fat 3.4 g
Per 100g | Calories 211
Protein 12.5 g | Carbs 16.8 g | Fat 9.5 g
Per 100g | Calories 174
Protein 14.9 g | Carbs 18.5 g | Fat 3.4 g
Per 100g | Calories 265
Protein 13.8 g | Carbs 18.8 g | Fat 14.8 g
Per 100g | Calories 174
Protein 15 g | Carbs 18.5 g | Fat 3.4 g
Per 100g | Calories 211
Protein 12.5 g | Carbs 16.8 g | Fat 9.5 g