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Silver Mine Subs Medium Coeur D'Alene 8" Hot Sub On White Bread - Nutrition Facts
24

Medium Coeur D'Alene 8" Hot Sub On White Bread

Silver Mine Subs - Medium Coeur D'Alene 8" Hot Sub On White Bread has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 14.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Silver Mine Subs - Medium Coeur D'Alene 8" Hot Sub On White Bread has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat19%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.1 mg3.2%Mid 40%Average
Sodium734.3 mg30.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber0 g
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g29.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.3%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 2061 mg 85.9%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 42 g 84%

Vitamin A Vitamin C

Calcium 9% Iron

*Based on a 2000 Calorie diet

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