Silver Mine Subs - Large Cripple Creek 11" Hot Sub On White Bread has a average-calorie, average-carb, average-fat and high-protein content.
if( 16.84 != 0.0 ){?>The food contains 16.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Silver Mine Subs - Large Cripple Creek 11" Hot Sub On White Bread, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 42% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.33 g | 1.3% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 958 Calories from Fat 388
% Daily Value *
Total Fat 43.1 g 66.3%
Saturated Fat 14.7 g 73.5%
Trans Fat 0 g
Cholesterol 136 mg 45.3%
Sodium 2209 mg 92%
Total Carbohydrates 76.4 g 25.5%
Dietary Fiber 1.5 g6%
Sugars 3 g
Protein 56.7 g 113.4%
Vitamin A Vitamin C
Calcium 46% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 15 g | Carbs 18.5 g | Fat 3.4 g
Per 100g | Calories 175
Protein 15 g | Carbs 18.5 g | Fat 3.4 g
Per 100g | Calories 210
Protein 12.3 g | Carbs 17 g | Fat 9.3 g
Per 100g | Calories 202
Protein 11.8 g | Carbs 17.2 g | Fat 8.6 g
Per 100g | Calories 174
Protein 15 g | Carbs 18.5 g | Fat 3.4 g
Per 100g | Calories 175
Protein 15 g | Carbs 18.5 g | Fat 3.4 g
Per 100g | Calories 210
Protein 12.3 g | Carbs 17 g | Fat 9.3 g
Per 100g | Calories 202
Protein 11.8 g | Carbs 17.2 g | Fat 8.6 g