Large Coeur D'Alene 11" Hot Sub On White Bread

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Silver Mine Subs - Large Coeur D'Alene 11" Hot Sub On White Bread has a average-calorie, average-carb, average-fat and high-protein content.

With 14.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Silver Mine Subs - Large Coeur D'Alene 11" Hot Sub On White Bread has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

	Calories from Protein	36%
	Calories from Fat	19%
	Calories from Carbs	45%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	29.4 mg	2.9%	Mid 40%	Average
Sodium	734.3 mg	30.6%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	18.5 g	6.2%	Mid 40%	Average
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	14.9 g	29.9%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.4 g	5.2%	Mid 40%	Average
Saturated Fat	1.6 g	8%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Silver Mine Subs - Large Coeur D'Alene 11" Hot Sub On White Bread?
How much fat is there in Silver Mine Subs - Large Coeur D'Alene 11" Hot Sub On White Bread?
How much carb is there in Silver Mine Subs - Large Coeur D'Alene 11" Hot Sub On White Bread?
How much protein is there in Silver Mine Subs - Large Coeur D'Alene 11" Hot Sub On White Bread?

Nutrition Facts

Serving size

Amount Per Serving

Calories 653 Calories from Fat 114

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 119 mg 39.7%

Sodium 2748 mg 114.5%

Total Carbohydrates 69.3 g 23.1%

Dietary Fiber 0 g

Sugars

Protein 55.9 g 111.8%

Vitamin A Vitamin C

Calcium 11% Iron

*Based on a 2000 Calorie diet

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