Silver Mine Subs - Medium Boomtown 8" Hot Sub On White Bread has a average-calorie, average-carb, high-fat and high-protein content.
if( 18.55 != 0.0 ){?>The food contains 18.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 14.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "high" == "high" or "average" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Silver Mine Subs - Medium Boomtown 8" Hot Sub On White Bread has been given a composite ranking of 18, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 52% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 809 Calories from Fat 414
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 14.5 g 72.5%
Trans Fat 0 g
Cholesterol 103 mg 34.3%
Sodium 1903 mg 79.3%
Total Carbohydrates 54.7 g 18.2%
Dietary Fiber 1.1 g4.4%
Sugars 1 g
Protein 42.3 g 84.6%
Vitamin A Vitamin C
Calcium 31% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 14.4 g | Carbs 18.2 g | Fat 15.8 g
Per 100g | Calories 180
Protein 10.3 g | Carbs 17.7 g | Fat 7.4 g
Per 100g | Calories 265
Protein 13.8 g | Carbs 18.8 g | Fat 14.8 g
Per 100g | Calories 174
Protein 14.9 g | Carbs 18.5 g | Fat 3.4 g
Per 100g | Calories 275
Protein 14.4 g | Carbs 18.2 g | Fat 15.8 g
Per 100g | Calories 180
Protein 10.3 g | Carbs 17.7 g | Fat 7.4 g
Per 100g | Calories 265
Protein 13.8 g | Carbs 18.8 g | Fat 14.8 g
Per 100g | Calories 174
Protein 14.9 g | Carbs 18.5 g | Fat 3.4 g