Silver Mine Subs - Low Fat Virginia City - small (5") has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Silver Mine Subs - Low Fat Virginia City - small (5"), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.3 mg | 0.2% | Mid 40% | Average |
| Iron | 1.5 mg | 8.2% | Top 30% | High |
| Sodium | 565.7 mg | 23.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.7 g | 7.2% | Top 30% | High |
| Dietary Fiber | 0.39 g | 1.5% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 305 Calories from Fat 42
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.4 g 7%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 1171 mg 48.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 20 g 40%
Vitamin A 7% Vitamin C 8%
Calcium 0.5% Iron 17%
*Based on a 2000 Calorie diet
Related Searches
Dairy Queen - Heath Blizzard - Large
Per 100g | Calories 1260
Protein 21 g | Carbs 173 g | Fat 57 g
Pizza My Heart - Figgy Piggy 14 inch
Per 100g | Calories 298
Protein 11.5 g | Carbs 28 g | Fat 15.5 g
Black Bear Diner - RH BBQ Tri-Tip Pl...
Per 100g | Calories 1590
Protein | Carbs 160 g | Fat 100 g
Roy Rogers - Kids-Strips
Per 100g | Calories 176
Protein 21 g | Carbs 8 g | Fat 6 g
Silver Mine Subs - King Bullion -..
Per 100g | Calories 182
Protein 11.6 g | Carbs 17.5 g | Fat 7 g
Silver Mine Subs - Miss Vickies Salt..
Per 100g | Calories 513
Protein 7.7 g | Carbs 56.4 g | Fat 28.2 g
Silver Mine Subs - Romaine Lettuce -..
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g
Silver Mine Subs - Onions - small
Per 100g | Calories 42
Protein 0.83 g | Carbs 10 g | Fat 0 g
