Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roy Rogers Kids-Strips - Nutrition Facts and detailed Analysis
89

Kids-Strips

Roy Rogers - Kids-Strips has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Roy Rogers - Kids-Strips has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat32%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.2 mg0.1%
Iron1.1 mg6%
Sodium441 mg18.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2 g10%
Monounsaturated Fat2 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 58

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 54 mg 18%

Sodium 441 mg 18.4%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 21 g 42%

Vitamin A Vitamin C 2%

Calcium 0.1% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/roy-rogers-restaurants/kids-strips Embed Table:

Related Searches

13

Black Bear Diner - RH BBQ Tri-Tip Pl...

Per 100g | Calories 1590
Protein | Carbs 160 g | Fat 100 g

43

Silver Mine Subs - Low Fat Virginia..

Per 100g | Calories 147
Protein 9.7 g | Carbs 21.7 g | Fat 2.2 g

27

SanSai Japanese Grill - Tempura Plate

Per 100g | Calories 484
Protein 5 g | Carbs 4.2 g | Fat 48.3 g

51

Ledo Pizza - Meatlovers Calzone

Per 100g | Calories 1300
Protein 50 g | Carbs 92 g | Fat 81 g

16

Roy Rogers - Mashed Potatoes & Gravy

Per 100g | Calories 80
Protein 2 g | Carbs 16 g | Fat 2 g

75

Roy Rogers - Hot Tea-16 Oz

Per 100g | Calories 1
Protein 0 g | Carbs 0.22 g | Fat 0 g

67

Roy Rogers - Cole Slaw

Per 100g | Calories 206
Protein 1 g | Carbs 22 g | Fat 12 g

38

Roy Rogers - Chipped Beef Pancackes

Per 100g | Calories 1253
Protein 39 g | Carbs 214 g | Fat 25 g