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Silver Mine Subs Low Fat Pikes Peak Or Bust - medium (8") - Nutrition Facts
49

Low Fat Pikes Peak Or Bust - medium (8")

Silver Mine Subs - Low Fat Pikes Peak Or Bust - medium (8") has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 29.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Silver Mine Subs - Low Fat Pikes Peak Or Bust - medium (8"), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat7%
 Calories from Carbs76%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%Top 30%High
Vitamin C4.5 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.8 mg0.3%Mid 40%Average
Iron1.6 mg8.8%Top 30%High
Sodium323.3 mg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Top 30%High
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 44

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 776 mg 32.3%

Total Carbohydrates 69.8 g 23.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 15.9 g 31.8%

Vitamin A 12% Vitamin C 18%

Calcium 0.7% Iron 21%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/silver-mine-subs/low-fat-pikes-peak-or-bust-medium-8-inch Embed Table:

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