Silver Mine Subs - Low Fat Pikes Peak Or Bust - medium (8") has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Silver Mine Subs - Low Fat Pikes Peak Or Bust - medium (8"), and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 7% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.8 mg | 0.3% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Sodium | 323.3 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 44
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 776 mg 32.3%
Total Carbohydrates 69.8 g 23.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15.9 g 31.8%
Vitamin A 12% Vitamin C 18%
Calcium 0.7% Iron 21%
*Based on a 2000 Calorie diet
Per 100g | Calories 710
Protein 5 g | Carbs 130 g | Fat 22 g
Per 100g | Calories 20
Protein 0.2 g | Carbs 2.16 g | Fat 0.88 g
Per 100g | Calories 45
Protein 0 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 148
Protein 2.4 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 221
Protein 9.7 g | Carbs 18.5 g | Fat 11.9 g
Per 100g | Calories 136
Protein 9.8 g | Carbs 20.6 g | Fat 1.3 g
Per 100g | Calories 135
Protein 10.7 g | Carbs 19.2 g | Fat 1.4 g
Per 100g | Calories 357
Protein 25 g | Carbs 1.67 g | Fat 28.7 g