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La Salsa Fresh Mexican Grill Chips (KId's Plate) - Nutrition Facts
61

Chips (KId's Plate)

La Salsa Fresh Mexican Grill - Chips (KId's Plate) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for La Salsa Fresh Mexican Grill - Chips (KId's Plate), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium16.7 mg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.16 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.39%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 30%Low
Saturated Fat0.29 g1.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 85 mg 3.5%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/la-salsa-fresh-mexican-grill/chips-kids-plate Embed Table:

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