Silver Mine Subs - Grilled Chicken - med SPlume & BuffaloChix has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Silver Mine Subs - Grilled Chicken - med SPlume & BuffaloChix has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.4 mg | 0.1% | Mid 40% | Average |
| Iron | 0.86 mg | 4.8% | Mid 40% | Average |
| Sodium | 369 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 75
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 465 mg 19.4%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0 g
Sugars 3 g
Protein 22.5 g 45%
Vitamin A 3% Vitamin C 3%
Calcium 0.2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Daphne's Greek Cafe - Kids Grilled..
Per 100g | Calories 190
Protein 33 g | Carbs 3 g | Fat 6 g
Pasta Pomodoro - Kids Add Grilled..
Per 100g | Calories 125
Protein 21 g | Carbs 0 g | Fat 5 g
Smashburger - Brooklyn Grilled..
Per 100g | Calories 610
Protein 44 g | Carbs 46 g | Fat 30 g
Wawa - Grilled Chicken (41 G)
Per 100g | Calories 60
Protein 11 g | Carbs 1 g | Fat 1 g
Silver Mine Subs - Coke - Medium
Per 100g | Calories 41
Protein 0 g | Carbs 11.5 g | Fat 0 g
Silver Mine Subs - BBQ Sauce - large
Per 100g | Calories 138
Protein 0 g | Carbs 36 g | Fat 0 g
Silver Mine Subs - Pepperoni - medium
Per 100g | Calories 500
Protein 17.9 g | Carbs 0 g | Fat 46.4 g
Silver Mine Subs - Buffalo Chicken -..
Per 100g | Calories 175
Protein 12.1 g | Carbs 19.5 g | Fat 5 g
