Silver Mine Subs - Buffalo Chicken - small (5") has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Silver Mine Subs - Buffalo Chicken - small (5") has been given a composite ranking of 14, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 26% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.1 mg | 0.5% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Sodium | 730.9 mg | 30.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.21 g | 0.85% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.8% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 413 Calories from Fat 104
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 4.4 g 22%
Trans Fat 0 g
Cholesterol 61 mg 20.3%
Sodium 1725 mg 71.9%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 0.5 g2%
Sugars 2 g
Protein 28.5 g 57%
Vitamin A 6% Vitamin C 4%
Calcium 1.2% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 18 g | Carbs 37 g | Fat 20 g
Per 100g | Calories 1400
Protein 64 g | Carbs 57 g | Fat 104 g
Per Serving | Calories 275
Protein 14.3 g | Carbs 1.71 g | Fat 23.3 g
Per Serving | Calories 284
Protein 19.4 g | Carbs 1.66 g | Fat 22.1 g
Per 100g | Calories 500
Protein 17.9 g | Carbs 0 g | Fat 46.4 g
Per 100g | Calories 155
Protein 17.9 g | Carbs 3.6 g | Fat 7.1 g
Per 100g | Calories 191
Protein 11.3 g | Carbs 18.5 g | Fat 7.7 g
Per 100g | Calories 272
Protein 10.7 g | Carbs 17.8 g | Fat 17.6 g