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Silver Mine Subs Buffalo Chicken - small (5") - Nutrition Facts
14

Buffalo Chicken - small (5")

Silver Mine Subs - Buffalo Chicken - small (5") has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Silver Mine Subs - Buffalo Chicken - small (5") has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat26%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A127.1 IU2.5%Mid 40%Average
Vitamin C1 mg1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.1 mg0.5%Top 30%High
Iron1.3 mg7.2%Top 30%High
Sodium730.9 mg30.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%Mid 40%Average
Dietary Fiber0.21 g0.85%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.8%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 413 Calories from Fat 104

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 4.4 g 22%

Trans Fat 0 g

Cholesterol 61 mg 20.3%

Sodium 1725 mg 71.9%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 0.5 g2%

Sugars 2 g

Protein 28.5 g 57%

Vitamin A 6% Vitamin C 4%

Calcium 1.2% Iron 17%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/silver-mine-subs/buffalo-chicken-small-5-inch Embed Table:

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