Silver Mine Subs - 8" Boomtown has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Silver Mine Subs - 8" Boomtown, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 169.5 IU | 3.4% | Mid 40% | Average |
| Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.1 mg | 10.5% | Top 30% | High |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Sodium | 742.4 mg | 30.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0.34 g | 1.4% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 867 Calories from Fat 456
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 99 mg 33%
Sodium 2190 mg 91.3%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 38 g 76%
Vitamin A 10% Vitamin C 13%
Calcium 31% Iron 32.8%
*Based on a 2000 Calorie diet
Related Searches
Second Cup - Espresso Con Panna
Per 100g | Calories 70
Protein 1 g | Carbs 3 g | Fat 6 g
Olga's Kitchen - Pepsi
Per 100g | Calories 160
Protein 0 g | Carbs 41 g | Fat 0 g
Hacienda Mexican Restaurant - Grilled..
Per 100g | Calories 78
Protein 3.1 g | Carbs 14.8 g | Fat 2 g
Wegmans - Yancey XXX Sharp Cheddar
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Silver Mine Subs - 8" Virginia City
Per 100g | Calories 183
Protein 11.4 g | Carbs 17 g | Fat 7.4 g
Silver Mine Subs - 11" Cripple Creek
Per 100g | Calories 207
Protein 11.4 g | Carbs 18 g | Fat 9.5 g
Silver Mine Subs - 5" Homestake
Per 100g | Calories 151
Protein 11.3 g | Carbs 18.7 g | Fat 3 g
Silver Mine Subs - 5" Boomtown
Per 100g | Calories 285
Protein 12.2 g | Carbs 19.8 g | Fat 16.8 g
