Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Silver Mine Subs 11" Cripple Creek - Nutrition Facts and detailed Analysis
45

11" Cripple Creek

Silver Mine Subs - 11" Cripple Creek has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Silver Mine Subs - 11" Cripple Creek, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat42%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A186.8 IU3.7%Mid 40%Average
Vitamin C4.4 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.7 mg9.7%Top 30%High
Iron2.1 mg11.5%Top 30%High
Sodium511.4 mg21.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber0.44 g1.8%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.5%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 941 Calories from Fat 381

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 113 mg 37.7%

Sodium 2327 mg 97%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 52 g 104%

Vitamin A 17% Vitamin C 33%

Calcium 44% Iron 52.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/silver-mine-subs/11-cripple-creek/2108/45387 Embed Table:

Related Searches

42

Nature Valley Crunchy Cinnamon

Per 100g | Calories 397
Protein 6.9 g | Carbs 82.8 g | Fat 5.2 g

79

Shari's - Patty Melt

Per 100g | Calories 1105
Protein 39.9 g | Carbs 89.2 g | Fat 61.9 g

43

Hardee's - Caffeine Free Diet Coke

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

81

Potatoes, scalloped, home-prepared..

Per 100g | Calories 88
Protein 2.9 g | Carbs 10.8 g | Fat 3.7 g

62

Silver Mine Subs - 5" Tombstone

Per 100g | Calories 170
Protein 10.9 g | Carbs 18.1 g | Fat 5.9 g

55

Silver Mine Subs - 11" Silver Plume

Per 100g | Calories 186
Protein 11 g | Carbs 17 g | Fat 7.9 g

45

Silver Mine Subs - 8" Virginia City

Per 100g | Calories 183
Protein 11.4 g | Carbs 17 g | Fat 7.4 g

23

Silver Mine Subs - 8" Boomtown

Per 100g | Calories 294
Protein 12.9 g | Carbs 20 g | Fat 17.6 g