Potatoes, scalloped, home-prepared with margarine
Potatoes, scalloped, home-prepared with margarine has a low-calorie, low-carb, average-fat and average-protein content.
With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Potatoes, scalloped, home-prepared with margarine has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | Mid 40% | Average |
| Retinol | 33 mcg | |||
| Beta Carotene | 30 mcg | |||
| Vitamin C | 10.6 mg | 17.7% | Top 30% | High |
| Thiamin | 0.08 mg | 5.4% | Mid 40% | Average |
| Riboflavin | 0.08 mg | 4.8% | Mid 40% | Average |
| Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
| Vitamin B6 | 0.16 mg | 8.2% | Mid 40% | Average |
| Folate | 13 mcg | 3.3% | Mid 40% | Average |
| Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57 mg | 5.7% | Mid 40% | Average |
| Iron | 0.57 mg | 3.2% | Mid 40% | Average |
| Phosphorus | 63 mg | 6.3% | Mid 40% | Average |
| Potassium | 378 mg | 10.8% | Top 30% | High |
| Sodium | 335 mg | 14% | Mid 40% | Average |
| Zinc | 0.41 mg | 2.7% | Mid 40% | Average |
| Copper | 0.16 mg | 8.2% | Top 30% | High |
| Manganese | 0.16 mg | 8.2% | Mid 40% | Average |
| Selenium | 1.6 mcg | 2.3% | Bottom 30% | Low |
| Fluoride | 31.5 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 14.7 mg 4.9%
Sodium 820.8 mg 34.2%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 4.7 g18.8%
Sugars
Protein 7 g 14%
Vitamin A 7.4% Vitamin C 43.3%
Calcium 14% Iron 7.8%
*Based on a 2000 Calorie diet
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