K & W Cafeterias - Scalloped Potatoes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing K & W Cafeterias - Scalloped Potatoes has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 877 mg | 36.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 339 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 9 mg 3%
Sodium 877 mg 36.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Recipes - Scalloped..
Per 100g | Calories 390
Protein 10 g | Carbs 27 g | Fat 28 g
Scalloped Potatoes
Per 100g | Calories 353
Protein 7.1 g | Carbs 74.1 g | Fat 3.5 g
Great Value - Great Value Scalloped..
Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 3.5 g
Trader Joe's - Trader Joe's Scalloped..
Per 100g | Calories 200
Protein 7 g | Carbs 19 g | Fat 11 g
K & W Cafeterias - Pollock, Blackened
Per 100g | Calories 335
Protein 50 g | Carbs 6 g | Fat 14 g
K & W Cafeterias - Tuna, Blackened
Per 100g | Calories 467
Protein 59 g | Carbs 0 g | Fat 24 g
K & W Cafeterias - Sweet Potato Cake
Per 100g | Calories 961
Protein 7 g | Carbs 129 g | Fat 48 g
K & W Cafeterias - Brown Sugar Chess..
Per 100g | Calories 656
Protein 6 g | Carbs 114 g | Fat 20 g
