Hacienda Mexican Restaurant - Grilled Mixed Vegetables has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hacienda Mexican Restaurant - Grilled Mixed Vegetables has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 20% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 202.9 mg | 8.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 202.9 mg 8.5%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 2.3 g9.2%
Sugars 3.9 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 12.9 g | Carbs 20 g | Fat 17.6 g
Per 100g | Calories 70
Protein 1 g | Carbs 3 g | Fat 6 g
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 435
Protein 5 g | Carbs 62.5 g | Fat 20.2 g
Per 100g | Calories 1227
Protein 82 g | Carbs 49 g | Fat 75.6 g
Per 100g | Calories 255
Protein 8.5 g | Carbs 19 g | Fat 15.9 g
Per 100g | Calories 456
Protein 30.8 g | Carbs 23 g | Fat 27.3 g
Per 100g | Calories 921
Protein 47.8 g | Carbs 50.2 g | Fat 62 g