Signature Cafe - Chicken Tikka Masala has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Signature Cafe - Chicken Tikka Masala, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Sodium | 458.6 mg | 19.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.6 g 17.8%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 650 mg 27.1%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 18 g 36.1%
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 10.3%
*Based on a 2000 Calorie diet
Related Searches
Hoffman's - Cheese Pasteurized..
Per 100g | Calories 353
Protein 21.1 g | Carbs 0 g | Fat 28.3 g
Sonoma Seafoods - Stuffed Orange..
Per 100g | Calories 200
Protein 16.5 g | Carbs 5.9 g | Fat 12.4 g
Reser's - Homestyle Favorites..
Per 100g | Calories 106
Protein 5.7 g | Carbs 10.6 g | Fat 3.9 g
Frigo Cheese Heads - Cheese Heads Fit..
Per 100g | Calories 116
Protein 15.4 g | Carbs 0 g | Fat 4.8 g
Signature Cafe - Chicken Fried..
Per 100g | Calories 114
Protein 5.9 g | Carbs 13.7 g | Fat 3.9 g
Signature Cafe - Pizza Rustic Italian..
Per 100g | Calories 235
Protein 10.1 g | Carbs 21 g | Fat 11.7 g
Signature Cafe - Teriyaki Beef and..
Per 100g | Calories 120
Protein 10.6 g | Carbs 11.3 g | Fat 3.5 g
Signature Cafe - Peach Blackberry..
Per 100g | Calories 226
Protein 2.8 g | Carbs 45.9 g | Fat 4.2 g
