Signature Cafe - Pizza Rustic Italian Style Robusto Supremo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Signature Cafe - Pizza Rustic Italian Style Robusto Supremo has been given a composite ranking of 33, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125.7 mg | 12.6% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 754.4 mg | 31.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25.1%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 900 mg 37.5%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 1 g4%
Sugars 4.1 g
Protein 12.1 g 24.1%
Vitamin A 8% Vitamin C 14.8%
Calcium 15% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.3 g
Per 100g | Calories 278
Protein 7.9 g | Carbs 4 g | Fat 27.8 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 353
Protein 21.1 g | Carbs 3.6 g | Fat 28.3 g
Per 100g | Calories 157
Protein 8.2 g | Carbs 26.3 g | Fat 1.6 g
Per 100g | Calories 192
Protein 9 g | Carbs 23.1 g | Fat 7.1 g
Per 100g | Calories 114
Protein 5.9 g | Carbs 13.7 g | Fat 3.9 g
Per 100g | Calories 134
Protein 12.7 g | Carbs 8.5 g | Fat 6.3 g