Reser's - Homestyle Favorites Stroganoff Beef has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Reser's - Homestyle Favorites Stroganoff Beef, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 35% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 106 IU | 2.1% | Mid 40% | Average |
Vitamin C | 0.39 mg | 0.65% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.3 mg | 2.8% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 349.8 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 99
% Daily Value *
Total Fat 11 g 17%
Saturated Fat 5.9 g 29.7%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 990 mg 41.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 16.1 g 32.3%
Vitamin A 6% Vitamin C 1.8%
Calcium 8% Iron 15.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 12.7 g | Carbs 8.5 g | Fat 6.3 g
Per 100g | Calories 353
Protein 21.1 g | Carbs 0 g | Fat 28.3 g
Per 100g | Calories 116
Protein 15.4 g | Carbs 0 g | Fat 4.8 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.3 g
Per 100g | Calories 183
Protein 7.1 g | Carbs 20.5 g | Fat 8.5 g
Per 100g | Calories 174
Protein 2.3 g | Carbs 21.2 g | Fat 9.8 g
Per 100g | Calories 113
Protein 3.9 g | Carbs 10.2 g | Fat 6.4 g
Per 100g | Calories 130
Protein 4 g | Carbs 26 g | Fat 2.5 g