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Sierra's Grandma's Secret Buffalo Wing Sauce - Recipe and Nutrition Facts
64

Sierra's Grandma's Secret Buffalo Wing Sauce Recipe

Sierra's Grandma's Secret Buffalo Wing Sauce has a very high-calorie, low-carb, very high-fat and low-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.93 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Cuban cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Sierra's Grandma's Secret Buffalo Wing Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat96%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron1 mg5.6%
Potassium84 mg2.4%
Sodium248 mg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0.58 g2.3%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.93 g1.9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat100 g153.8%
Saturated Fat19 g95%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 919 Calories from Fat 896

% Daily Value *

Total Fat 100 g 153.8%

Saturated Fat 19 g 95%

Trans Fat 0 g

Cholesterol 24 mg 8%

Sodium 248 mg 10.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.58 g2.3%

Sugars 8 g

Protein 0.93 g 1.9%

Vitamin A 0% Vitamin C

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sierra_s-Grandma_s-Secret-Buffalo-Wing-Sauce-Food-Network Embed Table:

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