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Sicilian Meatloaf - Recipe and Nutrition Facts
37

Sicilian Meatloaf Recipe

Sicilian Meatloaf has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Riboflavin and Niacin.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Sicilian Meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat54%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C4 mg6.7%
Vitamin D8.8 IU2.2%
Vitamin E1 mg3.3%
Thiamin0.24 mg15.7%
Riboflavin0.35 mg20.6%
Niacin5.1 mg25.3%
Vitamin B60.3 mg14.9%
Folate38.4 mcg9.6%
Vitamin B122 mcg33.3%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron3.4 mg18.7%
Magnesium31.6 mg7.9%
Phosphorus177 mg17.7%
Potassium415 mg11.9%
Sodium2 mg0.1%
Zinc3.5 mg23.3%
Copper0.16 mg8.1%
Manganese0.31 mg15.7%
Selenium22 mcg31.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%
Dietary Fiber1.6 g6.4%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%
Saturated Fat7 g35%
Monounsaturated Fat7.7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 0

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 127.5 mg 42.5%

Sodium 2 mg 0.1%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 1.6 g6.4%

Sugars 2.9 g

Protein 18.6 g 37.2%

Vitamin A 6.8% Vitamin C 6.7%

Calcium 6.4% Iron 18.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=653949 Embed Table:

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