Shrooms of Doom Recipe has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Shrooms of Doom Recipe, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 55% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 24 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 375 mg | 37.5% | ||
Iron | 5 mg | 27.8% | ||
Potassium | 846 mg | 24.2% | ||
Sodium | 5000 mg | 208.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 24 g | 120% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 716 Calories from Fat 399
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 24 g 120%
Trans Fat 0 g
Cholesterol 282 mg 94%
Sodium 5000 mg 208.3%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 25 g 50%
Vitamin A 0.5% Vitamin C
Calcium 37.5% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 39
Protein 7 g | Carbs 2 g | Fat 0.58 g
Per Serving | Calories 410
Protein 8 g | Carbs 48 g | Fat 22 g
Per Serving | Calories 131
Protein 8 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 45
Protein 3 g | Carbs 4 g | Fat 2 g