Dim Sum Dipper has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Dim Sum Dipper has been given a composite ranking of 26, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 38% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 324 mg | 9.3% | ||
Sodium | 7000 mg | 291.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.64 g | 3.2% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 41
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.64 g 3.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7000 mg 291.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A 0% Vitamin C
Calcium 3.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 716
Protein 25 g | Carbs 56 g | Fat 44 g
Per Serving | Calories 39
Protein 7 g | Carbs 2 g | Fat 0.58 g
Per Serving | Calories 45
Protein 3 g | Carbs 4 g | Fat 2 g
Per Serving | Calories 136
Protein 7 g | Carbs 9 g | Fat 8 g
Per Serving | Calories 146
Protein 29 g | Carbs 7 g | Fat 2 g
Per Serving | Calories 112
Protein 3 g | Carbs 16 g | Fat 5 g
Per Serving | Calories 1654
Protein 15 g | Carbs 136 g | Fat 118 g
Per Serving | Calories 189
Protein 26 g | Carbs 5 g | Fat 7 g