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Dim Sum Dipper - Recipe and Nutrition Facts
26

Dim Sum Dipper Recipe

Dim Sum Dipper has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Dim Sum Dipper has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat38%
 Calories from Carbs34%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron3 mg16.7%
Potassium324 mg9.3%
Sodium7000 mg291.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.64 g3.2%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 41

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.64 g 3.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7000 mg 291.7%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 8 g 16%

Vitamin A 0% Vitamin C

Calcium 3.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Dim-Sum-Dipper-Epicurious Embed Table:

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