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Regina Margherita 2 - Recipe and Nutrition Facts
28

Regina Margherita 2 Recipe

Regina Margherita 2 has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Regina Margherita 2 has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat13%
 Calories from Carbs19%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron1 mg5.6%
Potassium206 mg5.9%
Sodium18 mg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.47 g1.9%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.58 g0.89%
Saturated Fat0.28 g1.4%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 39 Calories from Fat 0

% Daily Value *

Total Fat 0.58 g 0.89%

Saturated Fat 0.28 g 1.4%

Trans Fat 0 g

Cholesterol 18 mg 6%

Sodium 18 mg 0.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.47 g1.9%

Sugars 1 g

Protein 7 g 14%

Vitamin A 0.1% Vitamin C

Calcium 0.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Regina-Margherita-Food-Network_1 Embed Table:

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