Shrimp with Broccoli 2 has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Shrimp with Broccoli 2 has been given a composite ranking of 24, and sparingly.
Calories from Protein | 54% | |
Calories from Fat | 28% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85 IU | 1.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109 mg | 10.9% | Top 30% | High |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 513 mg | 14.7% | Top 30% | High |
Sodium | 345 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 0.48 g | 2.4% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 51
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.48 g 2.4%
Trans Fat 0 g
Cholesterol 172 mg 57.3%
Sodium 345 mg 14.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 26 g 52%
Vitamin A 1.7% Vitamin C
Calcium 10.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 26.2 g | Carbs 11.8 g | Fat 6.7 g
Per Serving | Calories 198
Protein 15.8 g | Carbs 9.8 g | Fat 10.8 g
Per Serving | Calories 413
Protein 12 g | Carbs 57 g | Fat 16 g
Per Serving | Calories 287
Protein 13 g | Carbs 23 g | Fat 18 g
Per Serving | Calories 1338
Protein 21 g | Carbs 12 g | Fat 138 g
Per Serving | Calories 3424
Protein 14 g | Carbs 47 g | Fat 361 g