Shrimp and Broccoli Stir-Fry 2 Recipe
Shrimp and Broccoli Stir-Fry 2 has a average-calorie, low-carb, average-fat and very high-protein content.
With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Shrimp and Broccoli Stir-Fry 2 has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 22% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.2 g | 52.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 1.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 59
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 172 mg 57.3%
Sodium 577 mg 24%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 26.2 g 52.4%
Vitamin A Vitamin C
Calcium 10.5% Iron 20%
*Based on a 2000 Calorie diet
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