Shrimp Veggie Shiritaki Stir-Fry has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Shrimp Veggie Shiritaki Stir-Fry has been given a composite ranking of 59, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 21% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 815 IU | 16.3% | ||
Vitamin C | 24.1 mg | 40.2% | ||
Vitamin D | 53.2 IU | 13.3% | ||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.01 mg | 0.7% | ||
Niacin | 0.9 mg | 4.5% | ||
Vitamin B6 | 0.04 mg | 1.8% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.41 mcg | 6.8% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 238 mg | 23.8% | ||
Iron | 2.3 mg | 12.7% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 72 mg | 7.2% | ||
Potassium | 64.8 mg | 1.9% | ||
Sodium | 506.8 mg | 21.1% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.09 mg | 4.6% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 13.3 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 0
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 53.2 mg 17.7%
Sodium 506.8 mg 21.1%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 10.1 g 20.2%
Vitamin A 16.3% Vitamin C 40.2%
Calcium 23.8% Iron 12.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 13.3 g | Carbs 20.8 g | Fat 11 g
Per Serving | Calories 199
Protein 12.4 g | Carbs 5.1 g | Fat 15.5 g
Per Serving | Calories 224
Protein 10.1 g | Carbs 4.1 g | Fat 18.9 g
Per Serving | Calories 318
Protein 17.8 g | Carbs 21.3 g | Fat 18.4 g