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Shrimp Veggie Shiritaki Stir-Fry - Recipe and Nutrition Facts
59

Shrimp Veggie Shiritaki Stir-Fry Recipe

Shrimp Veggie Shiritaki Stir-Fry has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Shrimp Veggie Shiritaki Stir-Fry has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat21%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A815 IU16.3%
Vitamin C24.1 mg40.2%
Vitamin D53.2 IU13.3%
Vitamin E0.28 mg0.93%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.7%
Niacin0.9 mg4.5%
Vitamin B60.04 mg1.8%
Folate1.2 mcg0.3%
Vitamin B120.41 mcg6.8%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium238 mg23.8%
Iron2.3 mg12.7%
Magnesium12.8 mg3.2%
Phosphorus72 mg7.2%
Potassium64.8 mg1.9%
Sodium506.8 mg21.1%
Zinc0.39 mg2.6%
Copper0.09 mg4.6%
Manganese0.02 mg0.9%
Selenium13.3 mcg19%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%
Dietary Fiber6 g24%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 53.2 mg 17.7%

Sodium 506.8 mg 21.1%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 6 g24%

Sugars 7 g

Protein 10.1 g 20.2%

Vitamin A 16.3% Vitamin C 40.2%

Calcium 23.8% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2192380 Embed Table:

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