Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Parslied Shrimp - Recipe and Nutrition Facts
67

Parslied Shrimp Recipe

Parslied Shrimp has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Parslied Shrimp has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat75%
 Calories from Carbs7%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A930 IU18.6%
Vitamin C22.8 mg38%
Vitamin D70.8 IU17.7%
Vitamin E2.8 mg9.4%
Thiamin0.04 mg2.4%
Riboflavin0.03 mg1.9%
Niacin1.4 mg6.8%
Vitamin B60.1 mg4.9%
Folate21.6 mcg5.4%
Vitamin B120.54 mcg9%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron1.9 mg10.4%
Magnesium25.2 mg6.3%
Phosphorus109 mg10.9%
Potassium190.3 mg5.4%
Sodium75.5 mg3.1%
Zinc0.69 mg4.6%
Copper0.15 mg7.7%
Manganese0.08 mg3.9%
Selenium18 mcg25.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%
Dietary Fiber0.7 g2.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%
Saturated Fat2.6 g13%
Monounsaturated Fat13.4 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 70.9 mg 23.6%

Sodium 75.5 mg 3.1%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0.7 g2.8%

Sugars 0.5 g

Protein 10.1 g 20.2%

Vitamin A 18.6% Vitamin C 38%

Calcium 4.4% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=190932 Embed Table:

Related Searches

59

Shrimp Veggie Shiritaki Stir-Fry

Per Serving | Calories 142
Protein 10.1 g | Carbs 16.3 g | Fat 3.1 g

50

lemon-ginger shrimp stirfry

Per Serving | Calories 230
Protein 13.3 g | Carbs 20.8 g | Fat 11 g

37

shrimp wellington 1

Per Serving | Calories 318
Protein 17.8 g | Carbs 21.3 g | Fat 18.4 g

33

French Herbed Shrimp

Per Serving | Calories 204
Protein 15.1 g | Carbs 24.8 g | Fat 4.5 g