Shrimp Toast with Pickled Ginger has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp Toast with Pickled Ginger has been given a composite ranking of 35, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 17% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 135 mg 5.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 17.3 g | Carbs 12.5 g | Fat 16.4 g
Per Serving | Calories 454
Protein 33.9 g | Carbs 37.8 g | Fat 18.5 g
Per Serving | Calories 533
Protein 37.5 g | Carbs 46.5 g | Fat 20.3 g
Per Serving | Calories 221
Protein 12.3 g | Carbs 30.3 g | Fat 4.4 g
Per Serving | Calories 130
Protein 10 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 300
Protein 11 g | Carbs 62 g | Fat 1.5 g
Per Serving | Calories 370
Protein 16 g | Carbs 59 g | Fat 8 g
Per Serving | Calories 330
Protein 12 g | Carbs 47 g | Fat 9 g