Shrimp with White beans and Toast Recipe
Shrimp with White beans and Toast has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Niacin and Folate.
The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 9.07 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Shrimp with White beans and Toast has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- High in Vitamin A
- High in Thiamin
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1375 IU | 27.5% | ||
| Vitamin C | 6.5 mg | 10.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.2 mg | 4.1% | ||
| Thiamin | 0.32 mg | 21.1% | ||
| Riboflavin | 0.23 mg | 13.5% | ||
| Niacin | 4.7 mg | 23.4% | ||
| Vitamin B6 | 0.41 mg | 20.6% | ||
| Folate | 150 mcg | 37.5% | ||
| Vitamin B12 | 1.7 mcg | 29% | ||
| Pantothenic Acid | 0.94 mg | 9.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 216 mg | 21.6% | ||
| Iron | 9.1 mg | 50.4% | ||
| Magnesium | 136.8 mg | 34.2% | ||
| Phosphorus | 358 mg | 35.8% | ||
| Potassium | 985.3 mg | 28.2% | ||
| Sodium | 474.5 mg | 19.8% | ||
| Zinc | 3.8 mg | 25.5% | ||
| Copper | 0.64 mg | 32.1% | ||
| Manganese | 1.5 mg | 73.4% | ||
| Selenium | 57.8 mcg | 82.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.5 g | 15.5% | ||
| Dietary Fiber | 8.8 g | 35.2% | ||
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.5 g | 75% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.3 g | 31.2% | ||
| Saturated Fat | 11.5 g | 57.5% | ||
| Monounsaturated Fat | 5.8 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 533 Calories from Fat 0
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 267.6 mg 89.2%
Sodium 474.5 mg 19.8%
Total Carbohydrates 46.5 g 15.5%
Dietary Fiber 8.8 g35.2%
Sugars 3.9 g
Protein 37.5 g 75%
Vitamin A 27.5% Vitamin C 10.9%
Calcium 21.6% Iron 50.4%
*Based on a 2000 Calorie diet
Related Searches
Shrimp Toast with Pickled Ginger
Per Serving | Calories 50
Protein 3 g | Carbs 8 g | Fat 1 g
Shrimp Toast Rectangles
Per Serving | Calories 263
Protein 17.3 g | Carbs 12.5 g | Fat 16.4 g
Shrimp "Toast"
Per Serving | Calories 221
Protein 12.3 g | Carbs 30.3 g | Fat 4.4 g
Shrimp Toast
Per Serving | Calories 157
Protein 12.7 g | Carbs 20.4 g | Fat 2.3 g
