Shrimp Sates with Greek Garlic Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Shrimp Sates with Greek Garlic Sauce has been given a composite ranking of 48, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 61% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 95 mg 4%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 35 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 590
Protein 39 g | Carbs 68 g | Fat 18 g
Per Serving | Calories 214
Protein 7.9 g | Carbs 5.3 g | Fat 14.1 g
Per Serving | Calories 390
Protein 40.1 g | Carbs 41.1 g | Fat 7.2 g
Per Serving | Calories 670
Protein 34 g | Carbs 13 g | Fat 53 g
Per Serving | Calories 190
Protein 20 g | Carbs 15 g | Fat 5 g
Per Serving | Calories 220
Protein 3 g | Carbs 33 g | Fat 9 g
Per Serving | Calories 140
Protein 4 g | Carbs 6 g | Fat 11 g