Patriotic Gelatin Salad Recipe
Patriotic Gelatin Salad has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Patriotic Gelatin Salad has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 15 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 85 mg 3.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 15 g
Protein 20 g 40%
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Pastel Gelatin Salad
Per Serving | Calories 260
Protein 15 g | Carbs 26 g | Fat 12 g
Cranberry-Waldorf Gelatin Salad
Per Serving | Calories 210
Protein 21 g | Carbs 7 g | Fat 11 g
Horseradish Gelatin Salad
Per Serving | Calories 270
Protein 6 g | Carbs 18 g | Fat 20 g
Ruby Gelatin Salad
Per Serving | Calories 80
Protein 10 g | Carbs 6 g | Fat 2.5 g
Pasta and Herbed Cream Sauce
Per Serving | Calories 690
Protein 17 g | Carbs 69 g | Fat 39 g
Orecchiette with Sausage and Red..
Per Serving | Calories 200
Protein 19 g | Carbs 5 g | Fat 11 g
Smoked Turkey and Blue Cheese Salad
Per Serving | Calories 670
Protein 34 g | Carbs 13 g | Fat 53 g
Shrimp Sates with Greek Garlic Sauce
Per Serving | Calories 130
Protein 7 g | Carbs 6 g | Fat 9 g
