shrimp & roasted garlic pasta has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for shrimp & roasted garlic pasta, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 20% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | ||
Vitamin C | 1.6 mg | 2.6% | ||
Vitamin D | 68.8 IU | 17.2% | ||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0.02 mg | 1.3% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 1.2 mg | 5.9% | ||
Vitamin B6 | 0.07 mg | 3.4% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0.59 mcg | 9.9% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95 mg | 9.5% | ||
Iron | 1.2 mg | 6.5% | ||
Magnesium | 20.4 mg | 5.1% | ||
Phosphorus | 137 mg | 13.7% | ||
Potassium | 103.6 mg | 3% | ||
Sodium | 280 mg | 11.7% | ||
Zinc | 0.69 mg | 4.6% | ||
Copper | 0.13 mg | 6.4% | ||
Manganese | 0.04 mg | 2.1% | ||
Selenium | 18.6 mcg | 26.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 72.9 mg 24.3%
Sodium 280 mg 11.7%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 1 g4%
Sugars 1.5 g
Protein 14.3 g 28.6%
Vitamin A 2.3% Vitamin C 2.6%
Calcium 9.5% Iron 6.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 22.7 g | Carbs 17.7 g | Fat 4.4 g
Per 100g | Calories 70
Protein 2 g | Carbs 13 g | Fat 1 g
Per Serving | Calories 78
Protein 6.2 g | Carbs 12.7 g | Fat 0.4 g
Per Serving | Calories 369
Protein 14.5 g | Carbs 32.5 g | Fat 20.4 g
Per Serving | Calories 300
Protein 13.2 g | Carbs 25.7 g | Fat 15.4 g
Per Serving | Calories 313
Protein 18.8 g | Carbs 37.3 g | Fat 11.1 g
Per Serving | Calories 218
Protein 5.8 g | Carbs 10.3 g | Fat 17.5 g
Per Serving | Calories 233
Protein 29.1 g | Carbs 1.4 g | Fat 11.6 g