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shrimp & roasted garlic pasta - Recipe and Nutrition Facts
29

shrimp & roasted garlic pasta Recipe

shrimp & roasted garlic pasta has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for shrimp & roasted garlic pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat20%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C1.6 mg2.6%
Vitamin D68.8 IU17.2%
Vitamin E0.5 mg1.7%
Thiamin0.02 mg1.3%
Riboflavin0.04 mg2.2%
Niacin1.2 mg5.9%
Vitamin B60.07 mg3.4%
Folate3.2 mcg0.8%
Vitamin B120.59 mcg9.9%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron1.2 mg6.5%
Magnesium20.4 mg5.1%
Phosphorus137 mg13.7%
Potassium103.6 mg3%
Sodium280 mg11.7%
Zinc0.69 mg4.6%
Copper0.13 mg6.4%
Manganese0.04 mg2.1%
Selenium18.6 mcg26.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%
Dietary Fiber1 g4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.2 g6%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 72.9 mg 24.3%

Sodium 280 mg 11.7%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 1 g4%

Sugars 1.5 g

Protein 14.3 g 28.6%

Vitamin A 2.3% Vitamin C 2.6%

Calcium 9.5% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1181744 Embed Table:

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