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Shrimp Quesadillas - Recipe and Nutrition Facts
40

Shrimp Quesadillas Recipe

Shrimp Quesadillas has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Thiamin, Niacin and Folate.

The food contains 67.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 11.34 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Shrimp Quesadillas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1850 IU37%
Vitamin C48.6 mg81%
Thiamin1 mg68%
Niacin17 mg85%
Vitamin B60.36 mg18%
Folate312 mcg78%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium780 mg78%
Iron11.3 mg63%
Magnesium80 mg20%
Potassium477 mg13.6%
Sodium1788 mg74.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.8 g22.6%
Dietary Fiber5.2 g20.8%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.9 g75.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.9 g56.8%
Saturated Fat18.3 g91.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 753 Calories from Fat 332

% Daily Value *

Total Fat 36.9 g 56.8%

Saturated Fat 18.3 g 91.5%

Trans Fat

Cholesterol 180 mg 60%

Sodium 1788 mg 74.5%

Total Carbohydrates 67.8 g 22.6%

Dietary Fiber 5.2 g20.8%

Sugars 4.6 g

Protein 37.9 g 75.8%

Vitamin A 37% Vitamin C 81%

Calcium 78% Iron 63%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/shrimp-quesadillas/detail.aspx Embed Table:

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