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Liz's Pickled Shrimp - Recipe and Nutrition Facts
18

Liz's Pickled Shrimp Recipe

Liz's Pickled Shrimp has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C and Niacin.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Liz's Pickled Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat55%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C18 mg30%
Thiamin0.15 mg10%
Niacin11.8 mg59%
Vitamin B60.3 mg15%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron7 mg39%
Magnesium88 mg22%
Potassium444 mg12.7%
Sodium1335 mg55.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%
Dietary Fiber1.8 g7.2%
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%
Saturated Fat3.2 g16%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 173 mg 57.7%

Sodium 1335 mg 55.6%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 1.8 g7.2%

Sugars 12.7 g

Protein 21.2 g 42.4%

Vitamin A 13% Vitamin C 30%

Calcium 9% Iron 39%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lizs-pickled-shrimp/detail.aspx Embed Table:

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