Liz's Pickled Shrimp has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C and Niacin.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Liz's Pickled Shrimp, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 55% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 18 mg | 30% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 11.8 mg | 59% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 7 mg | 39% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 444 mg | 12.7% | ||
Sodium | 1335 mg | 55.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 335 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 173 mg 57.7%
Sodium 1335 mg 55.6%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 1.8 g7.2%
Sugars 12.7 g
Protein 21.2 g 42.4%
Vitamin A 13% Vitamin C 30%
Calcium 9% Iron 39%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 19.6 g | Carbs 3.1 g | Fat 19.9 g
Per Serving | Calories 395
Protein 24.2 g | Carbs 50.5 g | Fat 9.3 g
Per Serving | Calories 753
Protein 37.9 g | Carbs 67.8 g | Fat 36.9 g
Per Serving | Calories 604
Protein 12.8 g | Carbs 21 g | Fat 52.4 g
Per Serving | Calories 332
Protein 6 g | Carbs 78.5 g | Fat 1.9 g
Per Serving | Calories 298
Protein 11.5 g | Carbs 3.5 g | Fat 26.1 g
Per Serving | Calories 85
Protein 0.3 g | Carbs 21.7 g | Fat 0 g
Per Serving | Calories 79
Protein 4.1 g | Carbs 2.1 g | Fat 6 g