Shrimp Pomodoro Recipe
Shrimp Pomodoro has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Niacin and Folate.
The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6.16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Shrimp Pomodoro, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Thiamin
- High in Dietary Fiber
- Very high in Iron
- High in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 580 IU | 11.6% | ||
| Vitamin C | 9.1 mg | 15.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1 mg | 3.5% | ||
| Thiamin | 0.4 mg | 26.7% | ||
| Riboflavin | 0.1 mg | 5.9% | ||
| Niacin | 5 mg | 24.8% | ||
| Vitamin B6 | 0.15 mg | 7.5% | ||
| Folate | 192.4 mcg | 48.1% | ||
| Vitamin B12 | 1.5 mcg | 25% | ||
| Pantothenic Acid | 0.35 mg | 3.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 136 mg | 13.6% | ||
| Iron | 6.2 mg | 34.2% | ||
| Magnesium | 34.8 mg | 8.7% | ||
| Phosphorus | 141 mg | 14.1% | ||
| Potassium | 476.9 mg | 13.6% | ||
| Sodium | 718 mg | 29.9% | ||
| Zinc | 1.6 mg | 10.7% | ||
| Copper | 0.2 mg | 10% | ||
| Manganese | 0.1 mg | 5% | ||
| Selenium | 40 mcg | 57.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.8 g | 13.6% | ||
| Dietary Fiber | 5.8 g | 23.2% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.2 g | 60.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 347 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 195 mg 65%
Sodium 718 mg 29.9%
Total Carbohydrates 40.8 g 13.6%
Dietary Fiber 5.8 g23.2%
Sugars 5 g
Protein 30.2 g 60.4%
Vitamin A 11.6% Vitamin C 15.1%
Calcium 13.6% Iron 34.2%
*Based on a 2000 Calorie diet
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