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Wendy's Shrimp Pasta Primavera - Recipe and Nutrition Facts
80

Wendy's Shrimp Pasta Primavera Recipe

Wendy's Shrimp Pasta Primavera has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Thiamin, Niacin and Folate.

The food contains 71.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Wendy's Shrimp Pasta Primavera, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat18%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3165 IU63.3%
Vitamin C86.9 mg144.8%
Vitamin D33.6 IU8.4%
Vitamin E1.7 mg5.8%
Thiamin0.72 mg47.9%
Riboflavin0.24 mg14.1%
Niacin5.4 mg27.2%
Vitamin B60.26 mg13%
Folate386.8 mcg96.7%
Vitamin B120.44 mcg7.3%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235 mg23.5%
Iron6.8 mg37.8%
Magnesium38 mg9.5%
Phosphorus205 mg20.5%
Potassium426.4 mg12.2%
Sodium359.8 mg15%
Zinc1 mg6.7%
Copper0.21 mg10.4%
Manganese0.28 mg14.1%
Selenium13 mcg18.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.4 g23.8%
Dietary Fiber9.7 g38.8%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat3.3 g16.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 462 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 43.7 mg 14.6%

Sodium 359.8 mg 15%

Total Carbohydrates 71.4 g 23.8%

Dietary Fiber 9.7 g38.8%

Sugars 3.8 g

Protein 24 g 48%

Vitamin A 63.3% Vitamin C 144.8%

Calcium 23.5% Iron 37.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=70174 Embed Table:

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