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Shrimp Po' Boys With Remoulade Slaw - Recipe and Nutrition Facts
15

Shrimp Po' Boys With Remoulade Slaw Recipe

Shrimp Po' Boys With Remoulade Slaw has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Shrimp Po' Boys With Remoulade Slaw, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat29%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Iron4 mg22.2%
Sodium724 mg30.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%
Dietary Fiber2.3 g9.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat1.8 g9%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 73

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 129 mg 43%

Sodium 724 mg 30.2%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 2.3 g9.2%

Sugars

Protein 18.3 g 36.6%

Vitamin A Vitamin C

Calcium Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/shrimp-po-boys-with-remoulade-slaw-10000001979556/ Embed Table:

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