Shrimp Po' Boys With Remoulade Slaw has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Shrimp Po' Boys With Remoulade Slaw, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 29% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | ||
Dietary Fiber | 2.3 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 1.8 g | 9% |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 73
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 129 mg 43%
Sodium 724 mg 30.2%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 18.3 g 36.6%
Vitamin A Vitamin C
Calcium Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 3.9 g | Carbs 32.3 g | Fat 2.2 g
Per Serving | Calories 60
Protein 0.7 g | Carbs 14.7 g | Fat 0.1 g
Per Serving | Calories 53
Protein 1.9 g | Carbs 6 g | Fat 2.7 g
Per Serving | Calories 192
Protein 20 g | Carbs 12 g | Fat 7 g
Per Serving | Calories 192
Protein 12 g | Carbs 17 g | Fat 10 g
Per Serving | Calories 62
Protein 2.6 g | Carbs 8.9 g | Fat 1.6 g
Per Serving | Calories 426
Protein 30 g | Carbs 8.4 g | Fat 30 g
Per Serving | Calories 154
Protein 14.8 g | Carbs 12.3 g | Fat 4.8 g