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Shrimp Pasta Pomodoro - Recipe and Nutrition Facts
43

Shrimp Pasta Pomodoro Recipe

Shrimp Pasta Pomodoro has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Shrimp Pasta Pomodoro, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat29%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C4.1 mg6.9%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.07 mg4.6%
Riboflavin0.05 mg2.8%
Niacin1.7 mg8.5%
Vitamin B60.13 mg6.5%
Folate8 mcg2%
Vitamin B120.65 mcg10.8%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.9 mg10.6%
Magnesium29.2 mg7.3%
Phosphorus104 mg10.4%
Potassium171.2 mg4.9%
Sodium128.7 mg5.4%
Zinc1 mg6.8%
Copper0.18 mg8.8%
Manganese0.59 mg29.7%
Selenium26.5 mcg37.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%
Dietary Fiber1.9 g7.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat0.7 g3.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 128.7 mg 5.4%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 1.9 g7.6%

Sugars 0.1 g

Protein 11.2 g 22.4%

Vitamin A 6.1% Vitamin C 6.9%

Calcium 3% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1544361 Embed Table:

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