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Shrimp Pasta Alfredo - Recipe and Nutrition Facts
24

Shrimp Pasta Alfredo Recipe

Shrimp Pasta Alfredo has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.65 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Shrimp Pasta Alfredo, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat25%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin A
  • High in Riboflavin
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1130 IU22.6%
Vitamin C5.3 mg8.8%
Vitamin D4 IU1%
Vitamin E0.74 mg2.5%
Thiamin0.58 mg38.9%
Riboflavin0.39 mg22.9%
Niacin6.1 mg30.3%
Vitamin B60.18 mg9.2%
Folate138.8 mcg34.7%
Vitamin B122 mcg33.6%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium290 mg29%
Iron5.7 mg31.4%
Magnesium51.2 mg12.8%
Phosphorus381 mg38.1%
Potassium290.7 mg8.3%
Sodium751.8 mg31.3%
Zinc2.4 mg16.3%
Copper0.25 mg12.3%
Manganese0.14 mg7%
Selenium49.6 mcg70.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.6 g13.9%
Dietary Fiber4.1 g16.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43 g86%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat2.9 g14.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 457 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 252.9 mg 84.3%

Sodium 751.8 mg 31.3%

Total Carbohydrates 41.6 g 13.9%

Dietary Fiber 4.1 g16.4%

Sugars 1.3 g

Protein 43 g 86%

Vitamin A 22.6% Vitamin C 8.8%

Calcium 29% Iron 31.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=167628 Embed Table:

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